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Cardiovascular Disease 2018-04-26T15:01:30+00:00

Cardiovascular Disease

In the United States, approximately one in three adults suffer from high-blood pressure. Since hypertension is not associated with any symptoms, nearly one-third of people suffering from elevated blood pressure do not even acknowledge that they have it. Elevated blood pressure can lead to stroke, heart attack, heart failure, or kidney failure, thus the term, “silent killer.”

The following are several factors that may contribute to high blood pressure:

  • Obesity
  • High Salt Intake
  • Alcohol Intake
  • Lack of Exercise and Stress
  • Improper Diet

Recent groundbreaking research also shows that the bacteria that live in our gut generates short-chain fatty acids from some of the fiber that we consume, which can promote cardiovascular health. Our diet can fuel the growth and population of these beneficial bacteria. At  David Allen Nutrition, we can help you bring your blood pressure down or keep it stable through healthy eating and the appropriate regimen of supplements.

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