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Depression 2018-04-24T07:18:29+00:00


Depression is a medical illness that involves the mind and body. Depression can lead to a variety of emotional and physical problems, which affects your day-to-day activities, outlook and behavior towards life. Depression is a chronic illness that usually requires long-term treatment.

Though depression can be caused by life trauma, many cases of depression are triggered by chemical imbalances, vitamin deficiencies, and unhealthy diet and lifestyle choices.

Depression varies from person to person, but there are some common signs and symptoms.

Common signs and symptoms of depression include:

  • Feelings of helplessness and hopelessness
  • Loss of interest in daily activities.
  • Change in Appetite or weight fluctuation
  • Sleep issues, including increase in sleep or sleep disturbances
  • Irritability or restlessness
  • Loss of energy
  • Self-loathing
  • Concentration problems
  • Unexplained aches and pains

” I suffered from depression. I had gotten prescriptions for antidepressants, even though it goes against what I believe. Then I surrendered, and I did the brain chemical test and sure enough, I was producing way too much cortisol. ” Lorena Melgar

David Allen Nutrition is equipped with resources and technology to investigate the source of depression using cutting-edge neurotransmitter testing and nutrition analysis. We can help remedy the cause of depression using personalized supplementation, specialized meal plans, and suggestions on restoring chemical equilibrium.

Nutrition has thus been recognized as a tool that can be used to remedy physical health. However, proper nutrition is also a powerful instrument that can be used to fortify mental health.

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