Cottage Cheese Parfait with Fresh Berries and Flaxseed View Larger Image Ingredients: 8 ounces nonfat cottage cheese 1 Teaspoon Orange Zest 1/2 cup Raspberries, Blackberries, Strawberries or Blueberries 1 teaspoon flax seed, ground Directions: Place Cottage Cheese in a Small Mixing Bowl, Add 1 teaspoon of Fresh Orange Zest and gently mix until distributed evenly. Put cottage cheese mixture into a serving bowl, top with berries and sprinkle with ground flaxseed. Nutritional Information: Per Serving: 189 Calories; 1g Fat (6.6% calories from fat); 31g Protein; 15g Carbohydrate; pduobert 2014-01-16T21:19:17+00:00 Share This Story, Choose Your Platform! FacebookTwitterLinkedinGoogle+Pinterest