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Foods that help reduce your Cholesterol

//Foods that help reduce your Cholesterol

Foods that help reduce your Cholesterol

86490667Eating 1.5 ounces of nuts daily can lead in a noticeable reduction in blood Cholesterol. Walnuts are especially rich in polyunsaturated fatty acids that keep blood vessels healthy.

200253699-001Mandarins contain high amounts of Plant Sterols and Stanols which block the absorption of Cholesterol into the lining of the small intestine.

93281496Foods high in soluble fiber, such as beans, whole grains, and green leafy vegetables can help clean LDL cholesterol out of the bloodstream.