Foods that help reduce your Cholesterol

Eating 1.5 ounces of nuts daily can lead in a noticeable reduction in blood Cholesterol. Walnuts are especially rich in polyunsaturated fatty acids that keep blood vessels healthy.

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Mandarins contain high amounts of Plant Sterols and Stanols which block the absorption of Cholesterol into the lining of the small intestine.

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Foods high in soluble fiber, such as beans, whole grains, and green leafy vegetables can help clean LDL cholesterol out of the bloodstream.