Lourdes Benedicto

“David Allen changed my life! He changed the way I view food and my body. The most important thing to know about David’s method is that he does not only help you reach your goals (whatever they may be), he also educates you on how our bodies react to food and why it is so essential to feed them well!

When I first went to David six years ago, I would say that I already had some good eating habits and was very into working out. However, I didn’t know how to balance these two things to get the results I wanted. David taught me that I needed to “eat more to lose more”; but that meant eating the right kinds of foods, along with the right portion and the right amount of times a day.

In the end, reaching my goal was not the biggest reward. The best result was the education I received. I know what foods are best for my body, inside and out. When you think of your body as a machine, you understand that food is fuel! I am a very active person, and I know that whatever I put in my body, that’s what I get out of it.

Now, what I eat and how I eat has become a way of life! It is so ingrained; it’s organic. I enjoy knowing and feeling that I’m doing the best for the one and only body that I will ever have!”

Lourdes Benedicto Television Actress, Star of “V”, “24” & “NYPD Blue